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Nutritionally there is not a huge amount of difference between a pure vegetarian and a vegan; the latter will need a vitamin B12 supplement. A lacto-ovo vegetarian should not need this supplement as they will get it from eggs and dairy.

For those that choose the vegan approach it is usually related to their love and respect for animals. From a weight loss point of view, a vegan diet can help to kick-start your weight loss and help you lose an extra couple of pounds when you need it.

Whether you start off as a vegetarian and do weeks of vegan eating or what type of vegetarian diet you choose to follow is entirely up to you. Make sure you have thought through all the different options and

 selected the right type of diet for you.

The Health Benefits Of The Vegetarian Diet

Whilst the vegetarian diet is going to help you to lose weight, it is also going to help to improve your health. A lot of research has been performed in to the benefits of vegetarianism, and the result is the federal government even recommend that the majority of your daily calories come from vegetables, fruits and grain products.

It is estimated that around 70% of all diseases, including a third of all cancers are caused by diet!

Vegetarians have a lower risk of obesity, high blood pressure, diabetes, coronary artery disease and cancers including prostate, stomach, breast, oesophageal and colon cancer. You can already see the benefits of cutting out meat!

You will be interested in knowing that vegetarians are typically healthier than the average American, particularly when it comes to reversing heart disease and reducing the risks of cancers. A low fat vegetarian diet has been proven to be the best way to stop coronary artery disease progressing or to prevent it.

Every year, over a million people in American die from cardiovascular disease; it’s the number one killer in the USA. However, the mortality rate from this disease is significantly lower in vegetarians due to the lower cholesterol levels and that you consume less saturated fat. A vegetarian will consume more antioxidants, more fiber and more vitamins and minerals.

The standard Western diet is high in processed foods full of chemicals, sugar and salt and low in plant based foods. This diet is actually killing us all slower. The obesity statistics are shocking and the associated health problems even worse.