Nutritionally there is not a huge amount of difference between a pure vegetarian and a vegan; the latter will need a vitamin B12 supplement. A lacto-ovo vegetarian should not need this supplement as they will get it f...
Mar 1st 2014, 10:29am
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Nutritionally there is not a huge amount of difference between a pure vegetarian and a vegan; the latter will need a vitamin B12 supplement. A lacto-ovo vegetarian should not need this supplement as they will get it f...
Mar 1st 2014, 8:22am
1K views0 likes1 shares 0 comments
